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  no.49   ±Û¾´ÀÌ: û¼Ò¹ÝÀå   Á¶È¸: 825   ³¯Â¥:2007-04-10  
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¡Ü Á¦¸ñ  airman´ÔÀÇ ÀͽºÆ®¸² Çؼ®

Turns (¼±È¸)



Our technique is aimed at every good snowboarder who wants to enjoy the fantastic feelings given by extreme carving.

¿ì¸®ÀÇ ±â¼úÀº extreme carvingÀÇ È¯»óÀûÀÎ ´À³¦À» Áñ±â°í ½ÍÀº ¸ðµç ½º³ë¿ìº¸´õµéÀ» ¸ñÇ¥·Î ÇÏ°í ÀÖ´Ù.

It's therefore necessary to first masterize the basics that are exposed in this page.

µû¶ó¼­ ÀÌÆäÀÌÁö¿¡ ÀÖ´Â °¡Àå ¸ÕÀú ÇؾßÇÏ´Â ±âÃʵéÀÌ ÇÊ¿äÇÏ´Ù.



They derive from the teaching of the SSBS, the swiss snowboard teaching association of which Jacques Rilliet is member since 1988.

À̰͵éÀº SSBS (½ºÀ§½º ½º³ë¿ìº¸µå °­»ç ¿¬ÇÕ)ÀÇ °­½À¿¡¼­ µû¿Â°ÍÀÌ´Ù.

This association proposes a book and a CD-ROM about snowboard technique and teaching that we absolutely recommend.

¿©±â¿¡ ¿ì¸®°¡ Àû±Ø ÃßõÇÏ´Â ½º³ë¿ìº¸µå ±â¼ú°ú °­½À¿¡ °üÇÑ Ã¥°ú ¾¾µð·ÒÀ» ¹ß°£ÇÑ´Ù.

We also advise to visit the CERN ski club site that summarizes the "swiss" technique.

¿ì¸®´Â ¶ÇÇÑ "½ºÀ§½º"±â¼úÀ» Á¤¸®ÇÑ CERN ½ºÅ°Å©·´ ½ÎÀÌÆ®¸¦ ¹æ¹®ÇÒ°ÍÀ» ÃßõÇÑ´Ù.

Based on the body rotation (in opposite to counter-rotation), this technique can be applied to each snowboard discipline (including freestyle and freeride) because it gives an extraordinary control and pleasure in any situation.

Body ratation¿¡ ±âÃÊÇÏ¿©, ÀÌ ±â¼úÀº ¾î¶°ÇÑ »óȲ¿¡¼­µµ Ãß°¡ÀûÀÎ ÄÁÆ®·Ñ°ú ¸¸Á·À» Áֱ⶧¹®¿¡ °¢ ½º³ë¿ìº¸µå ÈÆ·Ã (ÇÁ¸®½ºÄ«ÀÏ °ú ÇÁ¸®¶óÀ̵带 Æ÷ÇÔÇÏ¿©)¿¡ Àû¿ëµÉ ¼ö ÀÖ´Ù.




Basic position (±âº» ÀÚ¼¼)

The chest is vertical (don't lean forward), the knees are flexed, the arms stay along the body and must never be opened, except during the lain turn (see forward).

°¡½¿Àº ¼öÁ÷ÀÌ´Ù. (¾ÕÀ¸·Î ¼÷ÀÌÁö ¸¶¶ó), ¹«¸¨Àº ±¸ºÎ·Á¶ó, ÆÈÀº ¸ö¿¡ ÀÏÄ¡½ÃÄѼ­ µÐ´Ù. ±×¸®°í Àý´ë·Î lain turn-´©¿ö¼­ÇÏ´Â ÅÏ À» Á¦¿ÜÇÏ°í´Â ¿ÀǽÃÅ°Áö ¸¶¶ó

Whatever the board or feet position is, the chest is facing the same direction as the feet (so it is more pointed at the nose in hardboot, than in freestyle).

º¸µå³ª ¹ßÀÇ À§Ä¡¿¡ »ó°ü¾øÀÌ, °¡½¿Àº ¹ß°ú °°Àº ¹æÇâÀ» ÇâÇÏ°Ô Ç϶ó (±×·¡¼­ ÀÌ°ÍÀº ÇÁ¸®½ºÅ¸ÀÏ º¸´Ù ÇϵåºÎÃ÷¿¡¼­ º¸´Ù ³ë¿ìÁî -¾Õ ÂÊÀ¸·Î ÇâÇÏ°Ô ÇÑ´Ù.)

Be aware of your gravity center in the region of your hips, because all your movements should start from here.

(³ÊÀÇ ¹«°Ô Áß½ÉÀÌ ³ÊÀÇ ¾ûµ¢ÀÌ ±Ùó¿¡ Àִٴ°ÍÀ» ¾Ë¾Æ¶ó, ¸ðµç ³ÊÀÇ ¿òÁ÷ÀÓÀÌ ¿©±â¿¡¼­ ºÎÅÍ ½ÃÀÛÇϱ⶧¹®¿¡ )











Basic rotation turn

Be sliding in basic position and, before the turn zone, rotate your whole body toward the direction you want to go to, moving a little bit on your front foot (trick: look at the direction of the center of the circle that shapes the turn, the body will follow the movement).

±âº»À§Ä¡¿¡¼­ ½½¶óÀ̵ùÇ϶ó, ±×¸®°í ¼±È¸Áö¿ªÀü¿¡¼­ ³ÊÀÇ ¸ö Àüü¸¦ °¡°íÀÚ ÇÏ´Â ¹æÇâÀ¸·Î ȸÀüÀ» ½ÃÄѶó, ³ÊÀÇ ¾Õ¹ßÂÊÀ¸·Î Á¶±Ý¾¿ °è¼Ó ¿òÁ÷¿©¶ó (Æ®¸¯ : ÅÏÀ» Çü¼ºÇÏ´Â ¿øÈ£ÀÇ Á߽ɹæÇâÀ» º¸¾Æ¶ó. ¸öÀº ¿òÁ÷ÀÓÀ» µû¶ó °¥°ÍÀÌ´Ù.)

During this step, the snowboard won't turn and go on straight!... The turn begins at the moment where you block the body rotation because, with the inertia, the board will begin the same rotation and thus turn.

ÀÌ °úÁ¤Áß¿¡´Â º¸µå´Â ¼±È¸ÇÏÁö ¾ÊÀ»°ÍÀÌ°í ¾ÕÀ¸·Î ³ª°¥°ÍÀÌ´Ù.... °ü¼º°ú ÇÔ²² º¸µå´Â °°Àº ȸÀüÀ» ½ÃÀÛÇÒ°ÍÀÌ°í ±×´ÙÀ½¿¡ ¼±È¸µÇ±â ¶§¹®¿¡ ¸ö ȸÀüÀÌ ¸ØÃçÁö´Â ÁöÁ¡¿¡¼­ ¼±È¸°¡ ½ÃÀ۵ȴÙ.

At this moment, the turn itself begins. Don't do anything more instead than progressively center your weight and go on the edge.

À̼ø°£ ÅÏÀº ½º½º·Î ½ÃÀ۵ȴÙ. ´õÀÌ»ó ¾Æ¹«°Íµµ ÇÏÁö¸¶¶ó. ´ë½Å¿¡ Á¡ÁøÀûÀ¸·Î ³×¹«°Ô¸¦ ÁܽÉÀ¸·Î µÎ°í ¿§Áö·Î °¡¶ó

On frontside turn, your head must look over your front shoulder, because your chest must be parrallel to your board.

ÇÁ·ÐÆ®»çÀ̵å ÅÏ¿¡¼± ³ÊÀÇ °¡½¿Àº ³ÊÀÇ º¸µå¿Í ÆòÇàÇØ¾ß Çϱ⠶§¹®¿¡ ¸Ó¸®´Â ¹Ýµå½Ã ¾Õ¾î²²À§·Î ¹Ù¶óºÁ¾ßÇÑ´Ù.

You also should feel the plastic tongues of your shoes pushing with the same strength on each of your tibias.

¶ÇÇÑ ³ÊÀÇ ºÎÃ÷ÀÇ ÇÁ¶ó½ºÆ½ Çô°¡ °°Àº °­µµ·Î °¢°æ°ñÀ» ¹Ì´Â Ǫ½Ì°¨À» ´À²¸¾ß ÇÑ´Ù.

Think to keep your chest upright, your arms near the body and your knees flexed to absorb the shocks.

°¡½¿À» ¼¼¿ö¼­ À¯ÁöÇϵµ·Ï »ý°¢Ç϶ó, ¸ö±ÙóÀÇ ÆÈ°ú ¹«¸¨Àº Ãæ°ÝÀ» Èí¼öÇϱâ À§Çؼ­ ±¸ºÎ·Á¶ó.



Basic frontside turn movie (Windows Media Player 220 KB)

Basic frontside turn movie (QuickTime 198 KB)



On backside turn, keep your chest upright, avoid absolutely any sitting position with the chest forward.

¹é»çÀ̵å ÅÏ¿¡¼­´Â, °¡½¿À» ¼¼¿îä·Î À¯ÁöÇÏ°í, °¡½¿À» ¾ÕÀ¸·Î ÇÑä ¿ÏÀüÇÏ°Ô ¾î¶°ÇÑ ¾ÉÀº ÀÚ¼¼µµ ÇÇÇ϶ó.

In this goal, you should do as if you would let yourself fall back in the direction of the center of the turn.

ÀÌ »óÅ¿¡¼­, ¸¶Ä¡ ¼±È¸ Áß½ÉÀÇ ¹æÇâÀ¸·Î ¸öÀ» µÚ·Î ¶³¾î¶ß¸®µíÀÌ ÇؾßÇÑ´Ù.

Keep your knees flexed and don't put them together. You should feel both of your heels pushing on the edge with the same strength.

¹«¸¨Àº ±¸ºÎ¸°Ã¤ À¯ÁöÇÏ°í ¹«¸¨µéÀ» °°ÀÌ µÎÁö¸¶¶ó. °°Àº °­µµ·Î µÞ±ÀÄ¡°¡ ¿§Áö¸¦ ¹Ì´Â °¨À» ´À²¸¾ß ÇÑ´Ù.



Basic backside turn movie (Windows media player 373 KB)

Basic backside turn movie (QuickTime 314 KB)



Keep this position until the moment when you decide to change direction. At this moment, and not before, you may begin the next turn with the same process.

ÀÌÀÚ¼¼¸¦ ¹æÇâÀ» ¹Ù²Ü°á½ÉÀ» ÇÏ´Â ±×¼ø°£±îÁö À¯ÁöÇ϶ó. ÀüÀÌ ¾Æ´Ï°í ¹Ù·Î À̼ø°£¿¡ °°Àº °úÁ¤À¸·Î ´ÙÀ½ÅÏÀ» ½ÃÀÛÇÒ ¼ö ÀÖ´Ù.



Questions:

Why is it good to keep the arms along the body? ¿Ö ÆÈÀº ¸ö°ú °°ÀÌ À§Ä¡½ÃÅ°´Â°Ô ÁÁÀº°¡?
Because in case of misbalance, the arms will oscillate and increase the loss of control. Try to recover your balance by replacing your board correctly instead in gesticulating. ¹Ì½º ¹ß¶õ½ºÀÏ°æ¿ì ¶§¹®¿¡. ÆÈÀº ÄÁÆ®·Ñ ·Î½º¸¦ Áõ°¡½ÃÅ°°í Áøµ¿ÇÒ °ÍÀÌ´Ù.
Why is it import!ant to keep the chest upright in all circumstances? ¿Ö ¸ðµç »óȲ¿¡¼­ °¡½¿À½ ¼¼¿öÀ¯ÁöÇϴ°ÍÀÌ Áß¿äÇÑ°¡?
Because if the chest is not over the center of gravity (the hips), The balance will be lost in case of shock caused by a bump on the piste. ¸¸¾à °¡½¿ÀÌ ¹«°ÔÁß½É(¾ûµ¢ÀÌ)À§¿¡ ÀÖÁö ¾Ê´Ù¸é, ¹ß¶õ½º´Â È°°­¸éÀÇ ¹üÇÁ¿¡ ÀÇÇÑ Ãæ°Ý½Ã ÀÒ°Ô µÉ°ÍÀ̱⠶§¹®¿¡
Why is it necessary to keep the knees flexed? ¿Ö ¹«¸¨µéÀº ±¸ºÎ¸°Ã¤ À¯ÁöÇؾßÇϳª?
in order to absorb all shocks caused by bumps, like with a car suspension. Â÷ÀÇ ¿ÏÃæÀåġó·³ ¹üÇÁ¿¡ ÀÇÇÑ ¸ðµç Ãæ°ÝÀ» Èí¼öÇϱâ À§Çؼ­


Carving

It's a turn driven on the edge, without any sideslip.
That's all...

ÀÌ°ÍÀº ¾î¶°ÇÑ »çÀÌµå ½½¸³¾øÀÌ 엗Áö·Î ¼±È¸¸¦ Çϴ°ÍÀÌ´Ù. ±×°ÍÀÌ ÀüºÎ´Ù.......



Push-pull turn

It is the same principle as the rotation turn, except that in addition, you start with your knees flexed, then you do the rotation.

ÀÌ°ÍÀº ·ÎÅ×ÀÌ¼Ç ÅÏ°ú °°Àº ¿ø¸®ÀÌ´Ù. ¹«¸¨À» ±¸ºÎ¸°Ã¤·Î ½ÃÀÛÇÏ°í ±×¸®°í ³ª¼­ ȸÀüÀ» ½ÃÀÛÇÏ´Â °ÍÀ» Á¦¿ÜÇÏ°í´Â

At the moment you lock the rotation, straighten progressively your legs, until the middle of the turn. Finally, finish the turn by progressively flexing your legs, being ready to do the same process in the opposite turn.

ȸÀüÀ» ¸ØÃß´Â ½Ã±â¿¡, Á¡ÁøÀûÀ¸·Î ÅÏÀÇ Áß°£ÁöÁ¡±îÁö ´Ù¸®¸¦ Æì¶ó. ÃÖÁ¾ÀûÀ¸·Î Á¡ÁøÀûÀ¸·Î ´Ù¸®¸¦ ±¸ºÎ¸²À¸·Î½á ´ÙÀ½ ¹Ý´ëÂÊ ÅÏÀÇ °°Àº°úÁ¤À» Áغñ¸¦ Çϸ鼭 ÅÏÀ» ¸¶Ä£´Ù.



In the linked turns transitions, do the rotation during the last part of the flexion movement, so as to go directly from flexion to extention.

ÅÏ ÀüȯÀÌ ¿¬°áµÇ´Â °÷¿¡¼­ ¼öÃà¿¡¼­ À̿ϱîÁö ¹Ù·Î °¡±â À§Çؼ­ ¼öÃà¿îµ¿ÀÇ ¸¶Áö¸· ºÎºÐµ¿¾È¿¡ ȸÀüÀ» Ç϶ó

Trick: don't think: "Im going down, then up" or "flexion... extension...".
Think: "I push the board away from me, and then I pull it back to me". This turn of mind will make you be conscious that you (your center of gravity) are the "Commander" of the turn, not your board!...

Æ®¸¯ : »ý°¢ÇÏÁö ¸¶¶ó. "³ª´Â ´Ù¿î ±×¸®°í ¾þÇÑ´Ù. ¶Ç´Â ¼öÃà... ÀÌ¿Ï...."

»ý°¢: "º¸µå¸¦ ¸öÀ¸·Î ºÎÅÍ ¹Ð¾î³½´Ù. ±×¸®°í ³ª¼­ ´Ù½Ã ³»ÂÊÀ¸·Î ´ç±ä´Ù.". ÀÌ·¯ÇÑ »ý°¢Àº ´ç½Å(¹«°ÔÁß½É)À» ÅÏÀÇ ÁöÈÖÀÚ ¶ó´Â ÀνÄÀ» ÇÏ°Ô ÇØÁÙ°ÍÀÌ´Ù. º¸µå°¡ ¾Æ´Ï°í!...

This push-pull turn technique needs a good physical condition (strong thighs and buttocks!), but it is extraordinary efficient to control every most difficult slopes.

ÀÌ·¯ÇÑ Çª½¬-Ç® ¼±È¸ ±â¼úÀº ¾çÈ£ÇÑ ½ÅüÁ¶°Ç (°­ÇÑ Çã¹÷´Ù¸® ¿Í ¾ûµ¢ÀÌ)°¡ ÇÊ¿äÇÏ´Ù.)



Push-pull turns movie, Jacques Rilliet's style (Windows Media Player 566 KB)

Push-pull turns movie, Jacques Rilliet's style (QuickTime 569 KB)



Push-pull turns movie, Patrice Fivat's style (Windows Media Player 572 KB)

Push-pull turns movie, Patrice Fivat's style (QuickTime 564 KB)



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